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EURUSD | Paritede 1.1200 Direnci Takip Ediliyor
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GBPUSD | Paritede Yatay Seyir Korunuyor
Dolardaki geri çekilmeyle birlikte 1.3160 seviyelerinde tutunan paritede yükseliş eğiliminin devam ettiğini görüyoruz. Bu noktada gün içerisinde 1.3140-1.3110 aralığı destek bölgesi olarak takip edilebilir. Bu bölge üzerinde kaldığı sürece paritede yükseliş eğilimi sürebilir. 1.3180 direncinin aşılması yeni alımları beraberinde getirebilir.
XAUUSD | Altın Güne Tepki Alımıyla Başladı
Artan jeopolitik risklerle yükseliş eğiliminde olan ons altının dün Çin ile ilgili haber akışıyla gerilediğini görüyoruz. Çin heyetinin 13 Ocak’ta ABD’ye gideceği haberiyle geri çekilen ons altın kazancının bir kısmını geri vermiş oldu. Bu noktada halen önemli destek noktaları üzerinde tutunması önem arz ediyor. Teknik olarak 1570 direnci kritik olacaktır. Bu seviyenin aşılması yeni alımları beraberinde getirebilir. 1554 geri çekilmelerde destek noktası olarak takip edilecek.
CL-FEB20 | Petrol Düşüş Sonrası Tepki Alımı Kaydediyor
Jeopolitik risklere dair haber akışının azalmasıyla kar realizasyonu kaydeden petrolde 62.30 seviyelerinde tutunma çabalarının devam ettiğini görüyoruz. Kritik bir destek noktası konumundaki bu seviye üzerinde kalıcılık sağladığı sürece petrolde tekrardan yükseliş eğilimi görebiliriz. 63.20-64.00 aralığı direnç bölgesi olarak takip edilebilir.
DAX-MAR20 | Endekste Çin Haberleri Etkili Oldu
Devam eden jeopolitik risklere karşın Çin haberleriyle DAX endeksinin tekrardan yükselişe geçtiğini görüyoruz. Çin heyetinin 13 Ocak’ta ABD’ye ziyaret gerçekleştireceği haberi endeksi yukarı yönlü destekledi. Gün içerisinde Euro bölgesinde enflasyon verisi kritik olacak. Önemli bir direnç noktasına yükselen endekste 13210-13240 seviyeleri direnç bölgesi olarak izleniyor. Bu bölge aşılırsa endekste yükseliş eğilimi sürebilir. 13155-13120 geri çekilmelerde destek noktaları olarak takip edilebilir.
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Erektil dysfunktion
ED är inte ovanligt som många tror och det borde inte ignoreras som bara en del av åldrandet heller. I en Massachusetts Male Aging-studie som involverade 1 290 män över 40 år, sade mer än hälften att de drabbas av ED i viss utsträckning. ED kan innebära att penis inte blir tillräckligt hård för penetration eller att erektionen inte kan upprätthållas tillräckligt länge.
ED kan självdiagnoseras. Om du har märkt att erektioner förlorar hårdheten kan det vara ett symptom på ED. I andra fall får människor en erektion men den kan inte upprätthållas förrän samlagets slut. Den underliggande orsaken till detta är kroppens oförmåga att skicka blod till penis och hålla det där.
“Erection Hardness Score” är ett testverktyg som används i kliniska studier av Viagra. Du kan självdiagnosera med hjälp av detta test och betygsätta din egen erektion. Det är betyg för erektioner i detta test.
Grad 1: Penis är större men inte upprätt
Grad 2: Penis är upprätt men inte tillräckligt hård för penetrering
Grad 3: Penis är tillräckligt hård för penetrering men inte helt hård
Grad 4: Penis är helt upprätt och stel
Om du märker några symtom på ED ska du kontakta din läkare. ED kan hända på grund av flera faktorer – [url=https://www.receptapoteket.com/viagra.html]köpa Viagra[/url]. Viagra kan hjälpa till med hårdhetsproblem och behandla ED.
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Viagra godkändes för användning 1998 och var den första orala behandlingen för behandling av ED. Sedan dess har Little Blue Pill förvandlat sexliv för miljoner män runt om i världen. Det är allmänt populärt på grund av dess goda rekord. Det fungerar i cirka 80 procent av fallen och ger sällan allvarliga biverkningar.
Viagra finns som ett piller. Det rekommenderas vanligtvis i 50 mg doser men din läkare kan förskriva en annan dos beroende på ditt tillstånd. Den förblir aktiv i kroppen i cirka 4 timmar så det kan tas när som helst mellan 30 minuter och 4 timmar före samlag, men den rekommenderade tiden är en timme.
Hur behandlar Viagra ED?
I ett idealiskt fall när penis stimuleras styr hjärnan blodflödet mot penis. Penis hos en person med ED har nerver som inte är effektiva att kommunicera med hjärnan. Detta gör det svårare för en erektion att äga rum eftersom blodflödet till de områden i penis som är förknippat med erektion påverkas. Viagra hjälper till genom att koppla av dessa regioner och tillåta blodflöde, vilket i sin tur orsakar erektion.
Viagra börjar agera så snabbt som 30 minuter beroende på människors hälsa. Vissa tror att Viagra orsakar en erektion på egen hand men det är inte sanning. Viagra orsakar inte erektion utan sexuella tankar eller stimulering av penis. Det betyder att du inte får erektion bara genom att ta Viagra men det hjälper dig att få en precis när du behöver den.
Viagra stannar i systemet i 4 timmar men effekterna är starkast i 2-3 timmar beroende på dosering. En högre dosering kan vara 5 timmar också, beroende på kroppsfaktorer – [url=https://www.receptapoteket.com/viagra.html]Viagra säljes[/url]. Viagra kan ge flera erektioner i en dos men det hjälper kanske inte att hålla längre i sängen eftersom ingen forskning har bevisat det ännu. Eventuella flera erektioner kräver pauser (kallas Återställningstid) mellan dem eftersom orgasmkroppen inte är redo för en erektion omedelbart.
Doseringen av Viagra
Doseringen av Viagra beror helt och hållet på individens hälsotillstånd. Doseringen sträcker sig mellan 25mg, 50mg och 100mg tabletter. Den genomsnittliga startdosen är 50mg. Man rekommenderar att läkemedlet bör intagas åtminstone 45 minuter innan samlag. Effekten kan vara i upp till 4 timmar. Ta inte ED-läkemedel mer frekvent än en gång per dag och kombinera aldrig olika märken av samma läkemedel. Läkemedlen i denna grupp är inte systematiska: vissa kallar de för “helgpiller”, vilket innebär att effekten varar från intagningsmomentet till dess att handlingen avslutas.
Vissa människor har många komplex associerade med impotens och det är just därför som många konsumenter föredrar att beställa Viagra online, resten av patienterna köper sina ED-läkemedel på fysiska apotek. I båda fall bör du vara mycket noggrann med att läsa läkemedlens anvisningar [url=https://www.receptapoteket.com/viagra.html]beställ Viagra[/url].
Kom ihåg att alla läkemedel avsedda för erektil dysfunktion är effektiva endast i fall där det finns sexuell attraktion. Om du inte vill ha samlag så kommer penisens erektion inte att störa dig.
Vem ska inte ta Viagra?
Du bör inte ta Viagra om du tar mediciner som kallas ”nitrater” som vanligtvis används för att behandla bröstsmärtor eller Adempas (riociguat) som används för att behandla lunghypertoni. Interaktionen mellan Viagra och dessa kan orsaka blodtrycksfall till osäkra nivåer. Om du använder gatmediciner som kallas ”poppers” är Viagra inte för dig eftersom de innehåller nitrat eller nitrit.
Vissa människor kan vara allergiska mot sildenafil, som är den aktiva ingrediensen i Viagra. Dessa människor borde inte ta det heller.
Biverkningar av Viagra
Viagra är mestadels säker. Allvarliga biverkningar är sällsynta och vanliga biverkningar är tillfälliga men det är viktigt att vara medveten om dem alla innan du tar den.
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Mama die Überraschung nicht vorher bemerkt. Vielleicht hat sie ja Lust auf ausgedehnte Sporteinheiten in einem anderen Raum oder auf längere
Spaziergänge oder Radtouren? Dann haben die Heinzelmännchen zu Hause freie
Bahn zum Malen. Alternativ kann man sich natürlich auch dazu in eines
der Kinderzimmer zurückziehen und ein Schild mit dem Text “Bitte nicht stören” an die Tür hängen oder abschließen.
Wenn es bis Muttertag mit der Familienaktivität zeitlich
nicht mehr funktioniert, dann kann man das Malset einfach Mama schenken und ihr die Wahl lassen, ob sie
das Bild selber malen möchte und damit auch automatisch einmal Zeit für sich genießt
oder ob das Bild als Möglichkeit zur Familienbeschäftigung nutzen möchte.
So können gleich mehrere Familienmitglieder für ein gemeinsames, kreatives Projekt
zusammenkommen. Die Auswahl an Motiven auf dem
Markt ist groß – es gibt atemberaubende Landschaften, interessante Metropolen, putzige Tiere oder abstrakte Farbkompositionen – je nach den individuellen Vorlieben.
Anschließend wir auch niemand unpassende Bemerkungen über das Gemälde abgeben, weil es einfach wunderschön ausdrucksstark und
präzise wirkt. Gerade für Kinder im Grundschulalter bietet sich “Malen nach Zahlen” an, um die Feinmotorik spielerisch zu schulen und dadurch wichtige
Voraussetzungen für das Schreiben zu legen. Ganz nebenbei wird dadurch das Zahlenverständnis geschult und die kindliche
Konzentrationsfähigkeit erweitert. Am Ende des Malens steht dann das
fertige, gelungene Produkt und dies ganz frustfrei für alle Beteiligten. Das Lob von allen Betrachtern wird
die kleinen und großen Künstlern zusätzlich beflügeln.
Gerade in der Coronazeit ist es für die ganze Familie wichtig,
darauf zu achten, dass die Bildschirmzeit nicht überhand nimmt.
Die Kinder halten über ihre Smartphones, Tablets und PCs
Kontakt zu ihren Klassenkameraden und Freunden und nehmen damit am Distanzunterricht teil.
Dazu kommen für die meisten Kinder unzählige Stunden, die mit fernsehen oder Computerspielen gefüllt werden.
Wenn dann phasenweise Sportangebote durch Vereine und Musikschulen wegfallen, sehnen sich
die Kinder und Erwachsenen nach unmittelbar erfahrbaren,
“realen” Aktivitäten. Nach Dingen, die man selber
machen kann und auf die man am Ende zu Recht stolz sein darf.
Für einige ist dies möglicherweise das 1000-Teile-Puzzle,
das man geschafft hat. Für andere ein leckerer, selbst gebackener Kuchen und für kleine und große Nachwuchskünstler ist dies bestimmt auch ein wunderschönes Malset mit Geling-Garantie.
Wenn dann das erste Set ein voller Erfolg war und Spaß
gemacht hat, gibt es noch viele weitere Möglichkeiten um das neue Hobby fortzuführen. Das Malen hilft
uns einfach im Alltag dabei, selbst in schwierigen Zeiten nach vorne zu schauen, etwas zu gestalten und den Glauben daran nicht zu verlieren, dass
eine Pandemie zu etwas Positivem führen kann.
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Blumen sind natürlich immer schön und bringen Farbe, Duft und Freude ins Haus – vorausgesetzt man hat
einen Strauß ausgewählt, der ihr auch gefällt.
Wahrscheinlich rechnet sie aber auch schon ein wenig
damit.
Wie wäre es einmal mit etwas Kreativem? Wir alle sind momentan durch die Pandemie und ihre Folgen doch alle viel mehr zu Hause als sonst und bei
vielen wächst die Langeweile und die Sehnsucht nach einer anregenden Tätigkeit, die einige Stunden sinnvoll füllen kann.
Die Kinder wollen auch etwas beitragen, wissen aber nicht
was? Die Mama sagt dazu leichthin: “Malt mir einfach etwas Schönes.” Die Begeisterung der Kinder hält sich danach allerdings oft noch in Grenzen, denn sie wissen es schon: gleichgültig,
wie sehr sie sich doch bemühen, man sieht es ihren Kinderzeichnungen doch immer an, dass hier etwas seltsam aussieht, dort
Details fehlen oder die Größenverhältnisse nicht ganz stimmig sind.
Außerdem wissen sie auch nicht, was sie für
Mama malen sollen. Herzen? Ja, die passen doch zu diesem besonderen Feiertag.
Und sonst noch etwas? Aber was? Das Lieblingspferd, Blumen,
Roboter… Die Aufgabe erscheint vielen einfach zu groß und das Bild wird immer wieder verschoben und dann ist Muttertag und man steht da mit leeren Händen.
Damit Mama nicht leer ausgeht gibt es eine Lösung. Mit einem wunderschönen Set von “Malen nach Zahlen” lässt sich innerhalb kurzer
Zeit ein Kunstwerk für die Frau herstellen, die das ganze Jahr
über an alle anderen um sie herum denkt, die Familie zusammenhält, putzt, bügelt, kocht, das Distanzlernen und die
Kinderbetreuung übernimmt, Geld verdient und die sich selbst dabei oft zurückstellt.
Das Gute daran ist, niemand muss ein Künstler im freihändigen Zeichnen sein, um mit
“Malen nach Zahlen” ein tolles Ergebnis zu erzielen. Alle Farben,
die Leinwand und eine gut verständliche Anleitung sind bereits im Set
enthalten. Es kann also gleich losgehen mit dem
Malen und es ist geradezu eine optimale Familienbeschäftigung für Kinder
und Erwachsene. Wenn Mama sich also Blumen und ein gemaltes Bild wünscht, kann man diese Wünsche mit einem Malset wunderbar miteinander kombinieren. Einfach ein hübsches, florales
Motiv (oder ein anderes Lieblingsmotiv) aussuchen, alle Kinder und eventuell noch den Vater an einem
Tisch versammeln und loslegen. Man sollte nur darauf achten, dass Mama die Überraschung
nicht vorher bemerkt. Vielleicht hat sie ja Lust auf ausgedehnte
Sporteinheiten in einem anderen Raum oder auf längere Spaziergänge oder
Radtouren? Dann haben die Heinzelmännchen zu Hause freie Bahn zum Malen. Alternativ kann man sich natürlich auch dazu in eines der Kinderzimmer zurückziehen und
ein Schild mit dem Text “Bitte nicht stören” an die Tür hängen oder abschließen.
Wenn es bis Muttertag mit der Familienaktivität zeitlich nicht mehr funktioniert, dann kann man das
Malset einfach Mama schenken und ihr die Wahl lassen, ob sie
das Bild selber malen möchte und damit auch automatisch einmal Zeit für sich genießt oder ob das Bild als Möglichkeit zur Familienbeschäftigung nutzen möchte.
So können gleich mehrere Familienmitglieder für ein gemeinsames, kreatives Projekt zusammenkommen. Die Auswahl an Motiven auf dem Markt ist groß
– es gibt atemberaubende Landschaften, interessante Metropolen,
putzige Tiere oder abstrakte Farbkompositionen – je nach den individuellen Vorlieben. Anschließend
wir auch niemand unpassende Bemerkungen über das Gemälde abgeben, weil es
einfach wunderschön ausdrucksstark und präzise wirkt. Gerade für Kinder im
Grundschulalter bietet sich “Malen nach Zahlen” an,
um die Feinmotorik spielerisch zu schulen und dadurch wichtige Voraussetzungen für
das Schreiben zu legen. Ganz nebenbei wird dadurch das
Zahlenverständnis geschult und die kindliche Konzentrationsfähigkeit erweitert.
Am Ende des Malens steht dann das fertige, gelungene Produkt und dies ganz frustfrei für
alle Beteiligten. Das Lob von allen Betrachtern wird die kleinen und großen Künstlern zusätzlich beflügeln.
Gerade in der Coronazeit ist es für die ganze Familie wichtig, darauf
zu achten, dass die Bildschirmzeit nicht überhand nimmt.
Die Kinder halten über ihre Smartphones, Tablets und PCs Kontakt zu ihren Klassenkameraden und Freunden und nehmen damit am Distanzunterricht teil.
Dazu kommen für die meisten Kinder unzählige Stunden, die mit
fernsehen oder Computerspielen gefüllt werden.
Wenn dann phasenweise Sportangebote durch Vereine und Musikschulen wegfallen, sehnen sich
die Kinder und Erwachsenen nach unmittelbar erfahrbaren, “realen” Aktivitäten. Nach Dingen, die
man selber machen kann und auf die man am Ende zu Recht
stolz sein darf. Für einige ist dies möglicherweise das
1000-Teile-Puzzle, das man geschafft hat. Für andere ein leckerer,
selbst gebackener Kuchen und für kleine und große Nachwuchskünstler ist dies bestimmt auch ein wunderschönes
Malset mit Geling-Garantie.
Wenn dann das erste Set ein voller Erfolg war und Spaß gemacht hat, gibt es noch viele weitere Möglichkeiten um das neue Hobby fortzuführen. Das Malen hilft uns einfach im
Alltag dabei, selbst in schwierigen Zeiten nach vorne zu schauen, etwas zu gestalten und den Glauben daran nicht zu
verlieren, dass eine Pandemie zu etwas Positivem führen kann.
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Blumen sind natürlich immer schön und bringen Farbe, Duft und Freude ins Haus –
vorausgesetzt man hat einen Strauß ausgewählt, der ihr
auch gefällt. Wahrscheinlich rechnet sie
aber auch schon ein wenig damit.
Wie wäre es einmal mit etwas Kreativem? Wir alle sind momentan durch die Pandemie und
ihre Folgen doch alle viel mehr zu Hause als sonst und bei
vielen wächst die Langeweile und die Sehnsucht nach einer anregenden Tätigkeit,
die einige Stunden sinnvoll füllen kann.
Die Kinder wollen auch etwas beitragen, wissen aber nicht
was? Die Mama sagt dazu leichthin: “Malt mir einfach etwas Schönes.” Die Begeisterung der Kinder hält
sich danach allerdings oft noch in Grenzen, denn sie wissen es schon: gleichgültig, wie sehr sie sich doch bemühen, man sieht es ihren Kinderzeichnungen doch
immer an, dass hier etwas seltsam aussieht, dort Details fehlen oder die Größenverhältnisse nicht ganz
stimmig sind. Außerdem wissen sie auch nicht, was sie für Mama
malen sollen. Herzen? Ja, die passen doch zu diesem besonderen Feiertag.
Und sonst noch etwas? Aber was? Das Lieblingspferd, Blumen, Roboter…
Die Aufgabe erscheint vielen einfach zu groß und das Bild wird immer wieder verschoben und dann ist Muttertag und man steht
da mit leeren Händen.
Damit Mama nicht leer ausgeht gibt es eine Lösung. Mit einem wunderschönen Set von “Malen nach Zahlen” lässt sich innerhalb kurzer Zeit ein Kunstwerk für die Frau herstellen, die das ganze Jahr über an alle anderen um sie herum denkt, die Familie zusammenhält, putzt, bügelt, kocht, das Distanzlernen und die
Kinderbetreuung übernimmt, Geld verdient und die sich selbst dabei oft zurückstellt.
Das Gute daran ist, niemand muss ein Künstler im freihändigen Zeichnen sein, um mit “Malen nach Zahlen” ein tolles Ergebnis zu erzielen. Alle
Farben, die Leinwand und eine gut verständliche Anleitung sind
bereits im Set enthalten. Es kann also gleich losgehen mit dem Malen und es
ist geradezu eine optimale Familienbeschäftigung für
Kinder und Erwachsene. Wenn Mama sich also Blumen und ein gemaltes Bild wünscht, kann man diese Wünsche mit einem Malset wunderbar miteinander kombinieren. Einfach ein hübsches, florales Motiv (oder ein anderes Lieblingsmotiv) aussuchen, alle Kinder und eventuell
noch den Vater an einem Tisch versammeln und loslegen. Man sollte nur darauf achten,
dass Mama die Überraschung nicht vorher bemerkt. Vielleicht hat sie ja Lust auf ausgedehnte
Sporteinheiten in einem anderen Raum oder auf längere
Spaziergänge oder Radtouren? Dann haben die Heinzelmännchen zu Hause freie Bahn zum Malen. Alternativ kann man sich natürlich auch dazu in eines der Kinderzimmer zurückziehen und ein Schild
mit dem Text “Bitte nicht stören” an die Tür hängen oder abschließen.
Wenn es bis Muttertag mit der Familienaktivität zeitlich nicht mehr funktioniert, dann
kann man das Malset einfach Mama schenken und ihr die Wahl lassen, ob sie das
Bild selber malen möchte und damit auch automatisch
einmal Zeit für sich genießt oder ob das Bild als Möglichkeit zur Familienbeschäftigung nutzen möchte.
So können gleich mehrere Familienmitglieder für ein gemeinsames, kreatives Projekt
zusammenkommen. Die Auswahl an Motiven auf dem Markt ist groß – es gibt atemberaubende Landschaften, interessante Metropolen, putzige
Tiere oder abstrakte Farbkompositionen – je nach den individuellen Vorlieben. Anschließend wir auch
niemand unpassende Bemerkungen über das Gemälde abgeben, weil es einfach wunderschön ausdrucksstark
und präzise wirkt. Gerade für Kinder im Grundschulalter bietet sich “Malen nach Zahlen” an, um die Feinmotorik spielerisch
zu schulen und dadurch wichtige Voraussetzungen für das
Schreiben zu legen. Ganz nebenbei wird dadurch das Zahlenverständnis geschult
und die kindliche Konzentrationsfähigkeit erweitert. Am Ende des Malens steht dann das fertige, gelungene Produkt
und dies ganz frustfrei für alle Beteiligten. Das Lob von allen Betrachtern wird
die kleinen und großen Künstlern zusätzlich beflügeln.
Gerade in der Coronazeit ist es für die ganze Familie wichtig, darauf
zu achten, dass die Bildschirmzeit nicht überhand nimmt.
Die Kinder halten über ihre Smartphones, Tablets und PCs
Kontakt zu ihren Klassenkameraden und Freunden und nehmen damit am Distanzunterricht teil.
Dazu kommen für die meisten Kinder unzählige Stunden, die mit fernsehen oder
Computerspielen gefüllt werden.
Wenn dann phasenweise Sportangebote durch Vereine und Musikschulen wegfallen, sehnen sich die Kinder und Erwachsenen nach unmittelbar erfahrbaren, “realen” Aktivitäten. Nach Dingen,
die man selber machen kann und auf die man am Ende zu
Recht stolz sein darf. Für einige ist dies möglicherweise
das 1000-Teile-Puzzle, das man geschafft hat. Für andere ein leckerer, selbst gebackener Kuchen und
für kleine und große Nachwuchskünstler ist dies bestimmt auch ein wunderschönes Malset mit Geling-Garantie.
Wenn dann das erste Set ein voller Erfolg war und Spaß gemacht hat,
gibt es noch viele weitere Möglichkeiten um das neue
Hobby fortzuführen. Das Malen hilft uns einfach
im Alltag dabei, selbst in schwierigen Zeiten nach vorne zu
schauen, etwas zu gestalten und den Glauben daran nicht zu verlieren, dass eine
Pandemie zu etwas Positivem führen kann.
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Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema gibt, hat die Bedeutung der Morgenroutinen doch seine Berechtigung.
Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen, die auch eine morgendliche Routine haben. Doch wie genau schaut so eine Morgenroutine
aus und muss man dazu wirklich so früh aufstehen?
Grundsätzlich gibt es keine festen Richtlinien wie so eine morgendliche Routine auszuschauen hat.
Auch die Dauer kann man selbst definieren. Wenn ihr zum Beispiel
schon um 6 Uhr im Büro sein müsst, ist eine Morgenroutine die eine Stunde dauert, wahrscheinlich eher unrealistisch.
Aber auch schon wenige Minuten können ausreichen,
um besser in den Tag zu starten.. Wichtig ist nur, dass man gleich nach dem Aufstehen mit der Routine beginnt und nicht vorher noch Social Media checkt oder
schlechte Nachrichten im Radio hört. Denn wenn man schon in der
Früh mit negativen Gedanken startet, wird es schwierig sein, einen positiven und
glücklichen Tag zu erleben.
Da so eine Morgenroutine sehr individuell gestaltet werden kann und
auch soll, werde ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt, desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um
euch ein paar mehr Inspirationen und Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch genauer beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum
Beispiel eine Minute Hampelmann machen oder Planken. Wenn ihr etwas mehr Zeit habt, könnt ihr
auch eine kleine Runde spazieren gehen. So bekommt ihr nicht nur
Bewegung, sondern ihr seid auch an der frischen Luft.
Das wiederum macht den Kopf frei und stärkt das Immunsystem.
Natürlich kann man auch, je nachdem wieviel
Zeit ihr habt, ein komplettes Workout gleich in die Morgenroutine integrieren. Dann
kann dir ja egal sein, wenn dich dein innerer Schweinehund am Abend vom Trainieren abhält,
weil du ja das Sportpensum bereits in der Früh erledigt hast.
Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und
oft denkt man bei dem Wort an buddhistische Mönche.
Aber ich sage euch eins: Jeder kann meditieren! Es ist
nicht notwendig, dass man zehn Minuten an nichts denkt und einfach nur mit verschränkten Beinen still dasitzt.
Oft reicht es, wenn man sich einfach bewusst auf die Tätigkeit konzentriert
die man gerade macht, ohne dabei an 100 andere Dinge gleichzeitig
zu denken. Der Alltag ist oft sehr stressig und gerade deshalb macht es Sinn, sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder das nächste
Gespräch mit dem Chef denkt. Eine Möglichkeit, die sich auch perfekt als Art Meditation eignet, ist Malen nach
Zahlen. Man muss an nichts anderes denken, außer dass man das Feld mit der richtigen Farbe
ausfüllt. Das Malen entspannt auf eine ganz besondere Art und Weise und ist besonders für Meditationsanfänger eine tolle Möglichkeit,
die Gedanken loszulassen. Jeden Tag in der
Früh eine Farbe wäre zum Beispiel eine Möglichkeit,
wie die Meditation gestaltet werden könnte.
Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie, eure Freunde, dankbar ein Dach über
den Kopf zu haben oder einfach nur, dass ihr in der Früh einen guten Kaffee genießen könnt!
Es gibt so viele Dinge über die wir dankbar sein können, aber leider vergessen wir das im Alltag oft.
Erst wenn wir etwas vermissen, fällt uns auf, wie dankbar wir
dafür hätten sein müssen. Schon in der Früh mit bewusster
Dankbarkeit zu starten, stimmt einen gleich viel positiver für den Tag.
Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt,
für die ihr heute dankbar seid. Natürlich könnt ihr das Ganze auch in einem Notizbuch
festhalten. Wenn es euch dann einmal nicht so gut geht, könnt ihr
das Büchlein durchblättern und ihr kommt sicher wieder auf bessere Gedanken. Viele, besonderes
auch erfolgreiche, Leute schreiben ebenfalls ihre
Ziele für den Tag auf. Das motiviert dann auch gleich noch einmal mehr.
Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst.
In der Kindheit lernen wir ständig Neues aber mit steigendem Alter nimmt das leider ab.
Ein paar Minuten jeden Tag reichen aus, um sich in Summe sehr viel Wissen anzueignen. Ihr könnt
zum Beispiel einen Podcast hören oder ein Buch lesen. Manche starten auch damit,
dass sie eine neue Sprache lernen und gehen jeden Morgen zehn neue Vokabeln durch.
Hier kannst du deiner Kreativität freien Lauf lassen.
Familie und Freunde
Was wären wir nur ohne unsere Familie oder
ohne unsere Freunde?! Leider sagen wir unseren Liebsten viel zu selten, wie wichtig sie uns sind.
Im stressigen Alltag ist es oft auch schwer, regelmäßigen Kontakt zu halten. Deshalb ist es eine tolle Möglichkeit, wenn ihr in eure Morgenroutine Familie und Freunde einbaut.
Beispielsweise könnt ihr guten Freunden eine liebe Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft
hinterlegen. Auch eure Omis und Opis freuen sich sicherlich über einen Anruf!
Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre
zum Beispiel auch, wenn ihr ihnen ein Malen nach Zahlen Bild
schenkt. So haben auch sie die Möglichkeit eine Auszeit vom Alltag zu nehmen. Eure Großeltern freuen sich sicher auch über
bereits ausgemalte Bilder (vielleicht auch personalisierte)!
Alles in allem gibt es unzählige Möglichkeiten, wie ihr
eure Morgenroutine gestalten könnt, um besser in den Tag zu starten. Probiert es gerne einmal aus, auch wenn es nur fünf Minuten sind!
Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine
mit uns teilt!
Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting
Team!
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Blumen sind natürlich immer schön und bringen Farbe, Duft und Freude ins Haus –
vorausgesetzt man hat einen Strauß ausgewählt, der ihr auch gefällt.
Wahrscheinlich rechnet sie aber auch schon ein wenig damit.
Wie wäre es einmal mit etwas Kreativem? Wir alle sind momentan durch die Pandemie und ihre Folgen doch alle viel mehr zu Hause als sonst und
bei vielen wächst die Langeweile und die Sehnsucht nach einer anregenden Tätigkeit, die einige Stunden sinnvoll
füllen kann.
Die Kinder wollen auch etwas beitragen, wissen aber nicht was?
Die Mama sagt dazu leichthin: “Malt mir einfach etwas Schönes.” Die
Begeisterung der Kinder hält sich danach allerdings oft
noch in Grenzen, denn sie wissen es schon: gleichgültig, wie sehr sie sich doch bemühen, man sieht
es ihren Kinderzeichnungen doch immer an, dass hier etwas
seltsam aussieht, dort Details fehlen oder die Größenverhältnisse nicht ganz stimmig sind.
Außerdem wissen sie auch nicht, was sie für Mama malen sollen. Herzen?
Ja, die passen doch zu diesem besonderen Feiertag.
Und sonst noch etwas? Aber was? Das Lieblingspferd, Blumen,
Roboter… Die Aufgabe erscheint vielen einfach zu groß und das Bild wird immer
wieder verschoben und dann ist Muttertag und man steht da mit
leeren Händen.
Damit Mama nicht leer ausgeht gibt es eine Lösung. Mit einem
wunderschönen Set von “Malen nach Zahlen” lässt sich innerhalb kurzer Zeit ein Kunstwerk für die
Frau herstellen, die das ganze Jahr über an alle anderen um sie herum denkt, die Familie
zusammenhält, putzt, bügelt, kocht, das Distanzlernen und die Kinderbetreuung übernimmt,
Geld verdient und die sich selbst dabei oft zurückstellt.
Das Gute daran ist, niemand muss ein Künstler im freihändigen Zeichnen sein, um
mit “Malen nach Zahlen” ein tolles Ergebnis zu erzielen. Alle Farben, die Leinwand und eine gut verständliche Anleitung sind bereits
im Set enthalten. Es kann also gleich losgehen mit dem Malen und es ist geradezu eine
optimale Familienbeschäftigung für Kinder und Erwachsene.
Wenn Mama sich also Blumen und ein gemaltes Bild wünscht, kann
man diese Wünsche mit einem Malset wunderbar miteinander
kombinieren. Einfach ein hübsches, florales Motiv (oder ein anderes Lieblingsmotiv)
aussuchen, alle Kinder und eventuell noch den Vater an einem Tisch versammeln und
loslegen. Man sollte nur darauf achten, dass Mama die Überraschung
nicht vorher bemerkt. Vielleicht hat sie ja Lust auf ausgedehnte Sporteinheiten in einem anderen Raum oder auf längere Spaziergänge oder Radtouren? Dann haben die Heinzelmännchen zu
Hause freie Bahn zum Malen. Alternativ kann man sich natürlich auch
dazu in eines der Kinderzimmer zurückziehen und ein Schild mit dem Text “Bitte nicht stören” an die Tür hängen oder abschließen.
Wenn es bis Muttertag mit der Familienaktivität zeitlich nicht mehr funktioniert, dann kann man das Malset einfach
Mama schenken und ihr die Wahl lassen, ob sie das Bild selber malen möchte und damit auch automatisch einmal Zeit für sich
genießt oder ob das Bild als Möglichkeit zur Familienbeschäftigung
nutzen möchte.
So können gleich mehrere Familienmitglieder für
ein gemeinsames, kreatives Projekt zusammenkommen. Die Auswahl an Motiven auf dem Markt ist groß – es gibt atemberaubende Landschaften, interessante Metropolen, putzige Tiere
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Man braucht nur auf die vielen erfolgreichen Menschen und
Persönlichkeiten schauen, die auch eine morgendliche Routine haben. Doch wie genau schaut
so eine Morgenroutine aus und muss man dazu wirklich so früh
aufstehen?
Grundsätzlich gibt es keine festen Richtlinien wie so eine morgendliche Routine auszuschauen hat.
Auch die Dauer kann man selbst definieren. Wenn
ihr zum Beispiel schon um 6 Uhr im Büro sein müsst, ist eine Morgenroutine die eine Stunde dauert, wahrscheinlich eher
unrealistisch. Aber auch schon wenige Minuten können ausreichen, um besser in den Tag zu starten..
Wichtig ist nur, dass man gleich nach dem Aufstehen mit der
Routine beginnt und nicht vorher noch Social Media checkt oder schlechte Nachrichten im Radio hört.
Denn wenn man schon in der Früh mit negativen Gedanken startet,
wird es schwierig sein, einen positiven und glücklichen Tag zu
erleben.
Da so eine Morgenroutine sehr individuell gestaltet werden kann und auch soll, werde ich euch jetzt nur ein paar Tipps geben, wie
man kraftvoll und voller positiver Gedanken in den Tag starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine
nicht fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt,
desto unterschiedlicher werden die einzelnen Aspekte bei
euch auch ausschauen. Um euch ein paar mehr Inspirationen und Ideen zu vermitteln, werde ich die
einzelnen Punkte jetzt noch genauer beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine
Minute Hampelmann machen oder Planken. Wenn ihr
etwas mehr Zeit habt, könnt ihr auch eine kleine Runde spazieren gehen. So bekommt ihr nicht
nur Bewegung, sondern ihr seid auch an der frischen Luft. Das
wiederum macht den Kopf frei und stärkt das Immunsystem.
Natürlich kann man auch, je nachdem wieviel Zeit ihr habt,
ein komplettes Workout gleich in die Morgenroutine integrieren. Dann
kann dir ja egal sein, wenn dich dein innerer Schweinehund am Abend vom Trainieren abhält, weil du ja das Sportpensum bereits in der Früh erledigt
hast.
Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt man bei dem Wort an buddhistische Mönche.
Aber ich sage euch eins: Jeder kann meditieren! Es ist nicht notwendig, dass man zehn Minuten an nichts denkt und einfach nur mit verschränkten Beinen still
dasitzt. Oft reicht es, wenn man sich einfach bewusst auf die
Tätigkeit konzentriert die man gerade macht, ohne dabei an 100
andere Dinge gleichzeitig zu denken. Der Alltag ist oft sehr stressig und gerade deshalb macht
es Sinn, sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder das nächste Gespräch mit dem Chef
denkt. Eine Möglichkeit, die sich auch perfekt als
Art Meditation eignet, ist Malen nach Zahlen. Man muss an nichts anderes denken, außer dass man das Feld mit
der richtigen Farbe ausfüllt. Das Malen entspannt auf
eine ganz besondere Art und Weise und ist besonders für Meditationsanfänger
eine tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag in der Früh eine Farbe wäre zum Beispiel
eine Möglichkeit, wie die Meditation gestaltet werden könnte.
Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure
Familie, eure Freunde, dankbar ein Dach über den Kopf zu haben oder einfach nur,
dass ihr in der Früh einen guten Kaffee genießen könnt!
Es gibt so viele Dinge über die wir dankbar sein können, aber leider vergessen wir das im Alltag oft.
Erst wenn wir etwas vermissen, fällt uns auf, wie dankbar wir dafür hätten sein müssen. Schon in der Früh mit bewusster Dankbarkeit
zu starten, stimmt einen gleich viel positiver für den Tag.
Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt, für die ihr heute dankbar
seid. Natürlich könnt ihr das Ganze auch in einem Notizbuch festhalten. Wenn es euch dann einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und
ihr kommt sicher wieder auf bessere Gedanken. Viele, besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele für den Tag auf.
Das motiviert dann auch gleich noch einmal mehr.
Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst.
In der Kindheit lernen wir ständig Neues aber mit steigendem Alter nimmt das leider ab.
Ein paar Minuten jeden Tag reichen aus, um sich in Summe sehr viel Wissen anzueignen. Ihr könnt zum Beispiel einen Podcast hören oder
ein Buch lesen. Manche starten auch damit,
dass sie eine neue Sprache lernen und gehen jeden Morgen zehn neue
Vokabeln durch. Hier kannst du deiner Kreativität freien Lauf lassen.
Familie und Freunde
Was wären wir nur ohne unsere Familie oder ohne unsere Freunde?!
Leider sagen wir unseren Liebsten viel zu selten, wie wichtig
sie uns sind. Im stressigen Alltag ist es oft auch schwer,
regelmäßigen Kontakt zu halten. Deshalb ist es eine tolle
Möglichkeit, wenn ihr in eure Morgenroutine Familie und Freunde einbaut.
Beispielsweise könnt ihr guten Freunden eine liebe
Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft hinterlegen. Auch eure Omis
und Opis freuen sich sicherlich über einen Anruf! Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum Beispiel auch,
wenn ihr ihnen ein Malen nach Zahlen Bild schenkt. So haben auch sie die Möglichkeit eine Auszeit
vom Alltag zu nehmen. Eure Großeltern freuen sich sicher auch über bereits ausgemalte Bilder (vielleicht auch personalisierte)!
Alles in allem gibt es unzählige Möglichkeiten, wie ihr eure Morgenroutine
gestalten könnt, um besser in den Tag zu starten.
Probiert es gerne einmal aus, auch wenn es nur
fünf Minuten sind! Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit uns teilt!
Alles Liebe und viel Spaß wünscht euch
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Malen nach Zahlen
Eine Möglichkeit dem Alleinsein zu entkommen sehen viele im Surfen in der digitalen Welt.
Ersatzweise werden hier Kontakte gesucht, die es in der echten Welt jedenfalls zurzeit nicht zu finden gibt.
Aber ein virtuelles ersetzt kein reales Leben. Es ist
lediglich ein Ersatzleben, in dem jeder gleichgeschaltet wird.
Fotos werden geschönt, die Sprache wird fast bis zur Unkenntlichkeit abgekürzt und auf eine bestimmte Anzahl von Zeichen und Wörtern begrenzt.
Wer also glaubt, er könne in der virtuellen Welt
seine Einzigartigkeit ausleben, der täuscht sich.
Malen nach Zahlen
Um sich selbst und seine Talente zu entdecken, braucht es das echte Leben. Nur im echten Leben können wir feststellen, ob wir singen, malen, kochen, radfahren oder stricken können. Wer schon weiß, was er kann, darf sich glücklich schätzen. Aber die, die es
noch nicht wissen, sollten sich die Zeit und die Muße nehmen, es herauszufinden. Die
Suche nach den eigenen Fähigkeiten gleicht einem
Abenteuer. Dazu braucht es alle Sinne. Es braucht aber auch
Luft, Raum, Zeit, eine inspirierende Umgebung, Ruhe, Geduld und Lust, sich selbst kennenlernen zu wollen.
Kurz gesagt: Es braucht den Abstand von der digitalen Welt und vor
allem Abstand vom Handy. Denn das Handy bedient
sich ununterbrochen unserer Aufmerksamkeit und sorgt für
ständige Unruhe.
Eine wunderbare Möglichkeit, zur Ruhe zu kommen, um sich auf sich selbst zu konzentrieren, ist das Malen nach Zahlen. Nicht jeder hat
die Gabe, genau die Bilder zu malen, die er sich erträumt.
Kunst ist eine Begabung, die nicht jedem gegeben ist.
Aber darum geht es nicht. Nach Zahlen malen setzt keine künstlerische Begabung
voraus. Erforderlich ist lediglich die Lust am Malen und schon kann es losgehen.
Es ist ein besonderes Erlebnis ein Bild zu erschaffen. Zwischen einer weißen Leinwand zu einem perfekten Bild liegt lediglich eine gewisse Zeit
der inneren Ruhe. Die allerdings ist notwendig, um sich selbst spüren zu können. Eine Erfahrung, die in der digitalen Welt nicht möglich ist.
Die digitale Welt fordert die komplette Aufmerksamkeit.
Sie zieht alle Konzentration von uns ab und lenkt sie in die Virtualität, von der
sie absorbiert wird. Unsere Energie wird aufgesogen und steht uns selbst nicht mehr zur Verfügung.
Wir entfernen uns von uns selbst.
Malen – ein wunderbarer Zeitvertreib
Das Malen führt uns zu uns zurück. Für alle, die beruflich stark
eingespannt sind, ist das Malen der perfekte Zeitvertreib.
Dass Malen nach Zahlen Erwachsene dazu bringt, sich
aus dem gewöhnlichen Alltag auszuklinken, ist aber kein Zufall.
Denn heutzutage gehört es fast schon zum guten Ruf, dass wir rund um die Uhr für jedermann erreichbar sind.
Wir fühlen uns nicht wohl, wenn wir nicht alle paar Minuten auf
dem Handy nachschauen, ob wir von irgendjemandem kontaktiert wurden. Das
ist aber nicht gut. Es zeigt, dass wir auf einem falschen Weg sind.
Wir vergeuden unsere Zeit und unsere Energie an völlig überflüssige Dinge.
Jedes Mal, wenn wir nachschauen, ob wir eine Nachricht bekommen haben, verbrauchen wir Zeit.
Jedes Mal, wenn wir feststellen, dass es nichts Neues gibt, haben wir die Zeit auch noch völlig sinnlos verbraucht.
Wenn Zeit endlos zur Verfügung stehen würde und jederzeit nachfüllbar wäre, könnten wir immer so weitermachen. Leider ist dem aber nicht so.
Wir verbrauchen sinnlos unsere Lebenszeit und nichts bringt sie uns
zurück. Dass mit jedem Atemzug Lebenszeit verlorengeht,
lässt sich leider nicht verhindern. Es ist eine dramatische Tatsache:
Wir leben, also verbrauchen wir Lebenszeit.
Es liegt aber an uns, unsere Lebenszeit sinnvoll zu nutzen und
etwas Gutes damit zu tun. Bevor wir Gutes für andere tun können, müssen wir aber
erst einmal anfangen, etwas Gutes für uns selbst zu tun. Wir müssen zu uns selbst zurückfinden und herausfinden, wo wir stehen und wohin wir wollen. Das geht nur,
indem wir innenhalten und zur Ruhe kommen. Erst wenn wir leer geworden sind, können wir neue Energie
auftanken. Dazu braucht es aber manchmal Hilfe. Eine wunderbare Möglichkeit,
um beim „Leerwerden” ganz nebenbei auch noch etwas Schönes
zu schaffen, ist das Malen.
Wer sich nicht zutraut, sich das Malen selbst beizubringen.
Wer ungeduldig ist und sofort Ergebnisse sehen möchte.
Wer einfach gar nichts denken, sondern nur mit Farbe umgehen möchte.
Der sollte wissen, dass es Malen nach Zahlen gibt.
Malen inspiriert, motiviert und bringt einen wieder dazu,
sich Neuem zu öffnen. Der entspannte Zeitvertreib
beginnt bei der Motivwahl und endet erst, wenn der letzte Pinselstrich getan und das Kunstwerk vollendet ist.
Nach Zahlen malen ist mehr als ein entspannendes Hobby. Es lenkt vom Alltäglichen ab und führt
direkt in die Welt der Kreativität. Wer malt,
nimmt sich eine Auszeit von allen Problemen und Sorgen, die ihn belasten. Ein Maler ist
ganz bei der Sache. Das Malen bietet eine Möglichkeit, den „Akku” aufzuladen. Denn ein ständiger Energieabfluss kann nicht gut gehen. Energie muss zwischendurch auch aufgetankt werden.
Wie funktioniert Malen nach Zahlen auf Leinwand?
Malen nach Zahlen
Das Schöne am Malen mit einem Malen nach Zahlen Set ist die riesige Auswahl der Motive. Egal für welches Motiv Du Dich entscheidest, die Sets funktionieren immer auf die gleiche Weise. Sie beinhalten eine Leinwand mit dem vorbereiteten Motiv, Pinsel und Farben. Eine Malen nach Zahlen Anleitung ist auch dabei. Im Prinzip funktioniert Malen nach Zahlen auf Leinwand so, dass Du Dein Wunschmotiv in Konturen abgebildet vorfindest. Es ist in viele kleine, mit Zahlen gekennzeichnete Felder eingeteilt. Jede Zahl steht für eine bestimmte Farbe. Du musst Dich lediglich etwas vertraut machen mit dem Motiv und den Farben und schon kann es losgehen.
Nach Zahlen malen steht für totale Entspannung. Du musst Dir um nichts Gedanken machen. Alles ist für Dich vorbereitet, so dass Du Dich vollkommen auf das Malerlebnis konzentrieren kannst. Du wirst begeistert sein, wenn Du einen Schritt von der Leinwand zurücktrittst und Deine Fortschritte bewundern kannst. Mit jedem kleinen Feld, das Du ausmalst, wächst Dein Bild zu einem fertigen Kunstwerk.
Malen ist Entspannung pur und grenzt an Meditation. Du lässt Deine Gedanken und Sorgen einfach los. Sie tauchen in Deinem Kopf auf und ziehen wieder vorbei. Du kannst sie wahrnehmen, ohne Dich auf sie zu konzentrieren. Du bemerkst, wie sie vorbeiziehen, während Du Deine Aufmerksamkeit dem Malen schenkst. Es ist eine völlig andere Art des Umgangs mit den Alltagssorgen. Es geht darum, sie wahrzunehmen, zu erkennen, dass sie da sind und sie gleichzeitig aber loszulassen und sich gedanklich nicht an sie zu klammern. Denn beim Malen wirst Du in einen Flow kommen, der das bewusste Denken ausschließt. Wenn Du den Pinsel später weglegst, wirst Du feststellen, wie gut es Dir getan hat, zu malen, statt zu denken oder zu grübeln.
Entspannung ohne Erfolgsdruck
Malen nach Zahlen
Dass Malen nach Zahlen Erwachsene so begeistern kann, liegt daran, dass es eine Form der Entspannung ist, die ganz und gar ohne Erfolgsdruck auskommt. Es gibt niemanden, der das Bild kritisieren wird, denn es wird perfekt sein. Du kannst malen, wonach Dir der Sinn steht. Wähle Dein eigenes Wunschbild und lass es von uns vorbereiten. Wir schicken Dir Dein Bild als Malen nach Zahlen Set. Damit kannst Du Dich einfach Deiner Kreativität überlassen und Dich schon vom ersten Pinselstrich an auf das Endergebnis freuen. Wir garantieren Dir ein starkes Erfolgserlebnis. Denn es gibt wenig, was ähnlich befriedigend ist, als ein Bild, das Du selbst gemalt hast und das Du stolz vorzeigen kannst.
Du kannst ein komplexes Gemälde anfertigen, ganz ohne künstlerische Fähigkeiten. Dieses Gefühl, das Dich beim Malen während des Entstehungsprozesses überkommt, ist überwältigend. Gerade für diejenigen unter uns, die mit keiner künstlerischen Begabung gesegnet sind, bedeutet das Malen sehr viel. Wer sich nie getraut hat, zu malen und kreativ zu sein, der wird mit einem der Mal-Sets ganz neue Erfahrungen sammeln. Eine Malen nach Zahlen Anleitung ist in jedem Set dabei, sodass wirklich nichts schiefgehen kann. Wer erst einmal mit dem Malen angefangen hat, wird den Pinsel nicht mehr so schnell aus der Hand legen.
Die Entspannung setzt sofort ein. Mit dem ersten Pinselstrich verfliegen der Stress und die Anspannung des Alltags. Denn Malen nach Zahlen auf Leinwand erfordert die ganze Aufmerksamkeit. Dieses Erfordernis ist aber nicht anstrengend oder negativ, denn es ergibt sich ganz aus der Sache heraus. Wer sich vornimmt, ein Bild zu malen, der weiß, dass er sich konzentrieren muss. Das ist der Sinn der Sache: Konzentration auf etwas Schönes, das man sich selbst gönnt. Deine Aufmerksamkeit richtet sich auf etwas, das Du machen möchtest und auf das, worauf Du Dich freust. Der Alltag bleibt außen vor und der Abstand vom Handy ist keine Zumutung mehr, sondern bedeutet eine Erleichterung.
Glücklichsein geht ganz einfach
Malen nach Zahlen
Zum Glücklichsein braucht es nicht viel. Es braucht lediglich etwas Zeit, die jeder für sich selbst aufbringen sollte. Es gibt keine Regel, innerhalb welcher Zeit Du Dein Bild fertiggestellt haben musst. Du kannst Dir so viel Zeit dafür nehmen, wie Du möchtest. Ob Du für Dein Bild einen Tag oder drei Wochen brauchst, ist völlig Dir überlassen.
Nach Zahlen malen bedeutet nämlich, dass Du jederzeit damit anfangen kannst, und zwar an einer beliebigen Stelle im Bild. Es bedeutet aber auch, dass Du jederzeit pausieren kannst. Es wird Dir deswegen nicht die Inspiration abhandenkommen. Das Bild bleibt das Bild, egal in welcher Zeit Du es bearbeitest. Es wird keinen Qualitätseinbruch geben, denn das gestalterische Niveau bleibt immer gleich hoch.
Um glücklich zu sein braucht es manchmal nur ein Malen nach Zahlen Set und schon sieht die Welt freundlich und ein bisschen positiver aus. Dieser Effekt setzt sofort ein, sobald der Pinsel in das erste Farbtöpfchen getunkt ist. Dieser erste Moment ist aufregend. Lieber etwas weniger Farbe und vorsichtig an das erste Feld herangehen. Falls es nicht auf Anhieb gelingt, macht das nichts. Alles kann korrigiert werden und mit jeder Minute wirst Du sicherer in dem, was Du machen möchtest. Wenn Malen nach Zahlen Erwachsene dazu bringt, für ein paar Stunden alles Unangenehme hinter sich zu lassen und einfach nur für sich selbst etwas Schönes zu tun, dann hat es seinen Zweck erfüllt: Den Alltag erleichtern, vor allem durch den Abstand vom Handy, den das Malen automatisch mit sich bringt. Es geht um Achtsamkeit in Bezug auf die eigenen Bedürfnisse.
Die perfekte Geschenkidee
Malen nach Zahlen
In Zeiten von Corona, in denen uns allen immer öfter die Decke auf den Kopf zu fallen scheint. Wenn wieder einmal ein Wochenende vor der Tür steht, an dem man nicht viel machen kann und sich besser drinnen als draußen aufhält, ist Malen eine wunderbare Abwechslung. Denn nach Zahlen malen bietet sich für die ganze Familie an. Jeder kann mitmachen. Zwei Personen können gleichzeitig an einem Bild arbeiten. Es kann auch abwechselnd gemalt werden, zuerst malen die einen, dann die anderen. Warum nicht? Es gibt keinen Qualitätsverlust, wenn sich jeder an die vorgegebenen Zahlen und an die dazugehörigen Farben hält. Das Endergebnis wird alle begeistern. Ein solches Bild ist ein echtes Familien-Gemeinschafsprojekt.
Die Bilder können später als wunderbare Deko über dem Sofa an der Wohnzimmerwand oder über dem Esstisch in der Küche dienen. Es gibt auch tolle Motive für Kinder. Die Bilder werden später an einer Wand im Kinderzimmer große Aufmerksamkeit erregen. Gerade Kindern fällt es schwer, sich in diesen für sie häufig sehr langweiligen Zeiten für etwas Neues zu motivieren. Das Malen nach klaren Vorgaben, nach Zahlen, die auf die richtigen Farben verweisen, ermöglicht ihnen ein großartiges Erfolgserlebnis und eignet sich hervorragend gegen Langeweile.
Malen nach Zahlen-Sets sind wunderbare Geschenke. Wir alle sind mehr denn je auf uns selbst zurückgeworfen, wenn es um die Art der Freizeitgestaltung oder darum geht, wie wir die Corona-Pandemie für uns selbst gestalten wollen. Malen nach Zahlen-Sets sind die perfekten Geschenke für diejenigen, die sich für eine positive Herangehensweise entscheiden. Sie werden mit einem Mal-Set glücklich sein. Jeder kann sich sein Umfeld zum Malen selbst einrichten. Schöne Musik, eine Tasse Tee oder ein Glas Wein dazu, alles ist erlaubt, was entspannt und das Leben etwas angenehmer macht. Malen ist ein Zeitvertreib, der paradoxer Weise die Zeit vertreibt, indem jede Minute intensiv ausgekostet wird. Wer Malen nach Zahlen-Sets verschenkt, schenkt glückliche und entspannte Stunden.
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Obwohl es sicher unzählige verschiedene Meinungen zu diesem
Thema gibt, hat die Bedeutung der Morgenroutinen doch seine
Berechtigung. Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen, die auch eine morgendliche
Routine haben. Doch wie genau schaut so eine Morgenroutine aus und muss man dazu wirklich so früh aufstehen?
Grundsätzlich gibt es keine festen Richtlinien wie so eine
morgendliche Routine auszuschauen hat. Auch die Dauer kann man selbst definieren. Wenn ihr zum Beispiel schon um 6 Uhr im Büro
sein müsst, ist eine Morgenroutine die eine Stunde dauert, wahrscheinlich eher unrealistisch.
Aber auch schon wenige Minuten können ausreichen, um besser in den Tag zu starten..
Wichtig ist nur, dass man gleich nach dem Aufstehen mit der Routine beginnt
und nicht vorher noch Social Media checkt oder schlechte Nachrichten im
Radio hört. Denn wenn man schon in der Früh mit
negativen Gedanken startet, wird es schwierig sein, einen positiven und glücklichen Tag zu erleben.
Da so eine Morgenroutine sehr individuell gestaltet werden kann und auch soll, werde ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag
starten kann.
Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht fehlen:
Bewegung
Meditation
Dankbarkeit
Wissensaneignung
Familie und Freunde
Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt,
desto unterschiedlicher werden die einzelnen Aspekte bei euch auch
ausschauen. Um euch ein paar mehr Inspirationen und Ideen zu vermitteln, werde ich die einzelnen Punkte
jetzt noch genauer beschreiben:
BEWEGUNG
Morgensport ist nicht für jeden geeignet und das ist mir vollkommen bewusst.
Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu
bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken. Wenn ihr etwas mehr Zeit habt, könnt
ihr auch eine kleine Runde spazieren gehen. So bekommt ihr nicht
nur Bewegung, sondern ihr seid auch an der frischen Luft.
Das wiederum macht den Kopf frei und stärkt das Immunsystem.
Natürlich kann man auch, je nachdem wieviel Zeit
ihr habt, ein komplettes Workout gleich in die Morgenroutine integrieren. Dann kann dir ja egal sein, wenn dich dein innerer Schweinehund am Abend vom Trainieren abhält, weil du ja
das Sportpensum bereits in der Früh erledigt hast.
Meditation
Unter Meditation können sich manche oft nicht viel vorstellen und
oft denkt man bei dem Wort an buddhistische Mönche. Aber ich sage euch eins:
Jeder kann meditieren! Es ist nicht notwendig, dass man zehn Minuten an nichts denkt und einfach nur mit verschränkten Beinen still dasitzt.
Oft reicht es, wenn man sich einfach bewusst auf
die Tätigkeit konzentriert die man gerade macht, ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag ist oft sehr stressig und gerade deshalb macht es Sinn,
sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder das nächste
Gespräch mit dem Chef denkt. Eine Möglichkeit, die sich auch
perfekt als Art Meditation eignet, ist Malen nach Zahlen.
Man muss an nichts anderes denken, außer dass man das Feld mit
der richtigen Farbe ausfüllt. Das Malen entspannt auf eine ganz besondere Art und Weise
und ist besonders für Meditationsanfänger eine tolle
Möglichkeit, die Gedanken loszulassen. Jeden Tag
in der Früh eine Farbe wäre zum Beispiel eine
Möglichkeit, wie die Meditation gestaltet werden könnte.
Dankbarkeit
Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie, eure Freunde, dankbar ein Dach über den Kopf zu haben oder einfach nur, dass ihr in der Früh einen guten Kaffee genießen könnt!
Es gibt so viele Dinge über die wir dankbar sein können, aber leider vergessen wir das im
Alltag oft. Erst wenn wir etwas vermissen, fällt uns auf, wie dankbar wir dafür hätten sein müssen. Schon in der Früh mit bewusster Dankbarkeit zu starten,
stimmt einen gleich viel positiver für den Tag. Dazu reicht schon, wenn
ihr einfach drei Dinge aufzählt, für die ihr heute dankbar seid.
Natürlich könnt ihr das Ganze auch in einem Notizbuch festhalten.
Wenn es euch dann einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und
ihr kommt sicher wieder auf bessere Gedanken. Viele,
besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele für
den Tag auf. Das motiviert dann auch gleich noch einmal
mehr.
Wissensaneignung
Wissen ist Macht! Das ist euch wahrscheinlich bewusst.
In der Kindheit lernen wir ständig Neues aber mit steigendem Alter nimmt
das leider ab. Ein paar Minuten jeden Tag reichen aus,
um sich in Summe sehr viel Wissen anzueignen. Ihr könnt zum Beispiel
einen Podcast hören oder ein Buch lesen. Manche starten auch damit, dass
sie eine neue Sprache lernen und gehen jeden Morgen zehn neue Vokabeln durch.
Hier kannst du deiner Kreativität freien Lauf lassen.
Familie und Freunde
Was wären wir nur ohne unsere Familie oder ohne unsere Freunde?!
Leider sagen wir unseren Liebsten viel zu selten, wie wichtig sie uns sind.
Im stressigen Alltag ist es oft auch schwer, regelmäßigen Kontakt zu
halten. Deshalb ist es eine tolle Möglichkeit, wenn
ihr in eure Morgenroutine Familie und Freunde einbaut. Beispielsweise
könnt ihr guten Freunden eine liebe Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft hinterlegen. Auch eure Omis und Opis freuen sich sicherlich über einen Anruf!
Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre
zum Beispiel auch, wenn ihr ihnen ein Malen nach Zahlen Bild schenkt.
So haben auch sie die Möglichkeit eine Auszeit vom Alltag zu
nehmen. Eure Großeltern freuen sich sicher auch über bereits ausgemalte Bilder
(vielleicht auch personalisierte)!
Alles in allem gibt es unzählige Möglichkeiten, wie ihr
eure Morgenroutine gestalten könnt, um besser in den Tag zu starten.
Probiert es gerne einmal aus, auch wenn es nur fünf Minuten sind!
Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit uns teilt!
Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting Team!
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Φάρμακα για την απώλεια βάρους που χορηγούνται χωρίς
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τους συνταγογραφήσουν φάρμακα απώλειας βάρους για να τους βοηθήσουν να χάσουν βάρος.
Είναι σημαντικό να γνωρίζετε ότι τα φάρμακα για την απώλεια βάρους ως επί το πλείστον λειτουργούν
μόνο για μικρά χρονικά διαστήματα, λένε οι
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